{"id":11483,"date":"2013-02-02T01:23:29","date_gmt":"2013-02-02T05:23:29","guid":{"rendered":"http:\/\/www.sweetbeadstudio.com\/?p=11483"},"modified":"2013-02-02T01:23:29","modified_gmt":"2013-02-02T05:23:29","slug":"focus-on-life-week-5-capture-our-hearts","status":"publish","type":"post","link":"http:\/\/www.sweetbeadstudio.com\/?p=11483","title":{"rendered":"Focus on Life – Week 5 {capture our hearts}"},"content":{"rendered":"

Here we are, Week 5 of Sally Russick’s Focus on Lif<\/a>e photo challenge. This week’s prompt is “Capture our hearts”. \u00a0I am a big fan of heart motifs, sentimental as I am. \u00a0I thought I’d easily find a heart to capture – maybe in a pattern or the kid’s artwork. \u00a0Instead, I ended up making<\/em> a heart!<\/p>\n

Recently my friend\u00a0Jeanette<\/a>\u00a0shared a link with me for a brownie recipe. \u00a0Jeanette is a great inspiration for healthy eating, so these were no ordinary brownies. \u00a0The recipe called for all natural ingredients – and is vegan and gluten free. \u00a0Now as you may know, my oldest son loves to bake so he was really intrigued to make these brownies on his day off from school the other day. \u00a0He mixed quinoa, dates and coconut butter in the blender. \u00a0In to the oven it went and he was ready to frost it with a glaze when it came out. \u00a0 \u00a0\u00a0Corinne Goff’s Mocha Quinoa Brownies<\/a><\/p>\n

 <\/p>\n

\"Focus<\/a><\/p>\n

 <\/p>\n

Yes, I cut them in to hearts because they are healthier-for-you brownies. \u00a0Oh, I wanted to note that I omitted the coffee extract, doubled the recipe, \u00a0and used a 9×9″ pan. \u00a0The boys each wanted seconds….and when it came to the last one, I had to split it 4 ways between them! \ud83d\ude42<\/p>\n

– Cindy xoxo<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Here we are, Week 5 of Sally Russick’s Focus on Life photo challenge. This week’s prompt is “Capture our hearts”. \u00a0I am a big fan of heart motifs, sentimental as I am. \u00a0I thought I’d easily find a heart to capture – maybe in a pattern or the kid’s artwork. \u00a0Instead, I ended up making […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,10],"tags":[],"class_list":["post-11483","post","type-post","status-publish","format-standard","hentry","category-52-weeks-focus-on-life","category-something-yummy"],"_links":{"self":[{"href":"http:\/\/www.sweetbeadstudio.com\/index.php?rest_route=\/wp\/v2\/posts\/11483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sweetbeadstudio.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sweetbeadstudio.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sweetbeadstudio.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sweetbeadstudio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11483"}],"version-history":[{"count":0,"href":"http:\/\/www.sweetbeadstudio.com\/index.php?rest_route=\/wp\/v2\/posts\/11483\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.sweetbeadstudio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sweetbeadstudio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11483"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sweetbeadstudio.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}